Nutritional Confusion

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Nutritional Confusion Why are there so many varying and conflicting guideline for nutrition and health? Sometimes we hear that fat is good and sometimes it’s not. Sometimes carbs are good or ok and sometimes not. It shouldn’t be that difficult … Read More

The Secret Life of Insulin

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The Secret Life of Insulin Do you know how insulin works? You may think you do, but you probably don’t. We all know that it lowers blood sugar, but how exactly is that accomplished?  The mechanism for this is amazingly … Read More